This Friendship Day, Grade 4 students at MET Rishikul Vidyalaya explored how true friendship begins with understanding, empathy, and trust.

Through the yogic principle of Pratipaksha Bhavana, students learned the importance of seeing situations from another person's perspective and choosing kindness over reaction.

The celebration continued with engaging Partner Yoga activities, where students built trust, balance, and teamwork by supporting one another in every pose. The activity helped students experience that friendship goes beyond having fun—it is about caring, cooperating, and lifting each other up.

The session offered a meaningful learning experience centred on mindfulness, compassion, and the values that contribute to building lasting friendships.